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Nov
What Foods Have Vitamin K And B12. Vitamin B9 Sources. Adults should get 15 milligrams of vitamin E per day. Vitamin E is a fat-soluble nutrient that consists of a family of antioxidants that contribute to cell health and can help prevent disease. 72 mcg 60 DV 100 grams.
Clam mollusks contain 841 micrograms and oysters contain 133 micrograms per 3 ounces. The average adult should get 24 micrograms mcg of vitamin B12 a day according to the National Institutes of Health. 106 mcg 88 DV 2. Adults should get 15 milligrams of vitamin E per day. Clams in particular are very high in vitamin B12. Three ounces of braised beef liver provide you.
Three ounces of braised beef liver provide you.
100 fortified breakfast cereal check the label 1 serving. Green leafy and cruciferous vegetables cereal egg fish beef and liver Theres a synergy between these vitamins explains Lippman-Barile. Vitamin E is a fat-soluble nutrient that consists of a family of antioxidants that contribute to cell health and can help prevent disease. Adults should get 15 milligrams of vitamin E per day. The Best Sources of Vitamins B-6 B-12. Chicken 43 DV per serving.