12
Sep
What Does Vitamin K2 Do. As well as helping blood to clot vitamin K activates the proteins that help to regulate calcium deposition. Fermented foods such as cheeses or natto provide vitamin K2 in the diet. Some studies show that vitamin K2 may help fend off coronary heart disease better than vitamin K1 although its ability still needs to be researched through more studies. If you are taking a blood thinner such as warfarin Coumadin its very important to get about the same amount of vitamin K each day.
Vitamin D controls the absorption of calcium into the blood. Over-supplementation of vitamin D3 without ample vitamin K2 leads to problems of excess calcium. If you are taking a blood thinner such as warfarin Coumadin its very important to get about the same amount of vitamin K each day. Some of the dosage forms listed on this page may not apply to the brand name K2 Plus D3. Oral elixir oral tablet oral tablet extended release. Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where its needed rather than accumulating in deposits in your arteries.
That could help explain both benefits you describe.
Some studies show that vitamin K2 may help fend off coronary heart disease better than vitamin K1 although its ability still needs to be researched through more studies. Some studies show that vitamin K2 may help fend off coronary heart disease better than vitamin K1 although its ability still needs to be researched through more studies. Vitamin D and K2 work with one another to maintain tight control over calcium levels in the body. Vitamin K1 phytonadione and vitamin K2 menaquinone are available in North America. Vitamin D controls the absorption of calcium into the blood. As well as helping blood to clot vitamin K activates the proteins that help to regulate calcium deposition.