What does selenium do for the body

What Does Selenium Do For The Body. Selenium is a particularly important mineral because it supports the function of several systems. The essential trace mineral selenium is of fundamental importance to human health. Arguably one of the best facts about selenium is that its most powerful function is its requirement in the creation of the antioxidant glutathione. These enzymes are known as selenium-dependent enzymes 1 and they are important for many cellular pathways in your body.

Selenium The Nutrition Source Harvard T H Chan School Of Public Health from www.hsph.harvard.edu

Here is a closer look at. Selenium is important for reproduction thyroid gland function DNA production and protecting the body from damage caused by free radicals and from infection. What does selenium do. Selenium is an essential trace mineral that is important for many bodily processes including cognitive function a healthy immune system and fertility in. Most people get enough of this essential mineral from foods and. It also protects against oxidative damage and a variety of infections.

Selenium which is nutritionally essential for humans is a constituent of more than two dozen selenoproteins that play critical roles in reproduction thyroid hormone metabolism DNA synthesis and protection from oxidative damage and infection 1.

Selenium has antioxidant properties and may help protect cells from damage. These enzymes are known as selenium-dependent enzymes 1 and they are important for many cellular pathways in your body. Selenium which is nutritionally essential for humans is a constituent of more than two dozen selenoproteins that play critical roles in reproduction thyroid hormone metabolism DNA synthesis and protection from oxidative damage and infection 1. Selenium is used to treat or prevent selenium deficiency. Selenium is one of the most important micronutrients in your body when it comes to your thyroid. The Recommended Dietary Allowance RDA for adults is 80-200 micrograms mcg.

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