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Vitamin B Daily Intake. However folate vitamin B6 and niacin do have a tolerable upper intake levels. The DV Daily Value is the only measurement youll find on food and supplement labels. If you eat meat fish or dairy foods you should be able to get enough vitamin B12 from your diet. -4 µg vitamin C.
Needed for healthy skin hair muscles and brain and is critical for nerve function. Our study had its limitations. But as vitamin B12 is not found naturally in foods such as fruit vegetables and grains vegans may not get enough of it. The strength of the study was the method used for collecting data on vitamin B-12 intake. The RDA for ascorbic acid is 120 mg per day for adults and has a tolerable upper intake UL level of 2000 mg daily. Adults aged 19 to 64 need about 15 micrograms a day of vitamin B12.
Pork chops brown rice ham soymilk watermelons acorn squash.
The average daily riboflavin intake from foods and supplements in children and teens is 21 mg for ages 25 years 22 mg for ages 611 and 23 mg for ages 1219. The average daily riboflavin intake from foods and supplements in children and teens is 21 mg for ages 25 years 22 mg for ages 611 and 23 mg for ages 1219. The DV Daily Value is the only measurement youll find on food and supplement labels. Milk cheese eggs liver and kidney meat such as chicken and red meat fish such as tuna mackerel and salmon shellfish such as oysters and clams dark green vegetables such as spinach and kale vegetables such as beets avocados and potatoes whole grains and cereals. Avoid taking a vitamin B complex supplement that contains more than these amounts. First the subject group was small.