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Transform 20 Step Dimensions. Burn Week 2. Standalone price details found below. 6-Week Transformation Tracker printed digital PDF Get Started Guide printed digital PDF Beachbody Nutrition Guide printed digital PDF BASIC OPTION. They are also available for purchase on Beachbody On Demand.
The only equipment you need is a step. Transform your body and mind with Shaun Ts 20-minute breakthrough program. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Faster Week 2. The workout consists of oblique knee on step each side seated on step arms out heal tap knees 90 degrees back on step oblique knee elbow reach each side plank on step toe tap in-and-out step shuffle side-to-side seated on floor with heals on step hip up toe tap release feet on step low plank to side plank right to oblique knee spider left sit on step with arm and feet twist hip up toe tap release feet on step. You wont need quite that much space if youre not using an aerobic step.
Its you Shaun T and a Step six days a week for six weeks.
December 4 2018. Transform your body and mind with Shaun Ts 20-minute breakthrough program. According to the journal Sports Medicine warming up and stretching may help prevent muscular injury. Balanced Week 2. Get ready to transform your body and your mind in just 20 minutes a day. There is one person in the cast who does not use one.