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Feb
Low Glycemic Index Cereal Brands. World J Gastroenterol 2006. 1 ProGranola 12g Protein Cereal ProGranola 12gram Protein is our top pick for its low net carbohydrates high fiber and high protein. 34mg 426 of DV. Simple Truth Whole grain cereal.
Tested by GI Science Lab. According to the American Diabetes Association rolled oatmeal steel-cut oatmeal and oat bran are all low glycemic index foods with a GI value of 55 or less. All-Bran Cereal All-Bran Buds With Psyllium Cereal Oat Bran Oats Steel Cut Grains. 87g 29 of DV Iron. A high or low glycemic index food. The guiding value is glucose which causes the strongest increase in blood sugar among all foods.
Simple Truth Whole grain cereal.
Oats contain beta-glucan a type of fiber with a number of health benefits. 34mg 426 of DV. Amandla Plus cereal instant porridge dry or with water 20. Tested by GI Science Lab. Heavy Mixed Grain Breads Spelt Bread Sourdough Bread Tortilla Whole Grain Cereal. Frosted Mini Wheat Shredded Wheats Fibre One Bran Fiber One Honey Clusters Quaker Oatmeal Squares Organic Smart Bran Natures Path Flax Cereals are examples of the healthiest breakfast cereals with higher fiber and lower sugar content.