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Keto And Vitamin D. Most of the time you have to buy K2 and D3 separately which costs more. Evidence has shown a strong association between hypovitaminosis D and cardio-metabolic diseases including obesity. While deficiencies arent unique to a ketogenic diet vitamin D deficiency is rampant and correcting can have a host of health benefits. If it hasnt got a good dose of vitamin D its not for me any multivitamin worth its salt will have around 1000 2000 IUs of vitamin D per serving.
If playback doesnt begin shortly try restarting your device. There are about 7 vitamins and minerals that people on a keto diet do not get enough of. Vitamin D is NOT lacking in a ketogenic diet. I notice more energy better mood and when I get the nutrients I need it seems easier to get into ketosis. Dont be fooled by the growing number of supplements marketed towards ketogenic dieters. Our bodies depend on carb-rich foods for a variety of nutrients including Vitamin D Magnesium Sodium Potassium and some B vitamins.
Hands down the best way to support healthy levels of vitamin D at least 2000 IUday for most is to make sure youre getting plenty of non-burning sun exposure complemented with regular consumption of the following keto-friendly foods.
Evidence has shown a strong association between hypovitaminosis D and cardio-metabolic diseases including obesity. Keto Diet And Vitamin D Is Tapioca Ok On A Keto Diet Keto Diet Meal Prep Houston Jym Stopanni Keto Diet Eggs Part Of Keto Diet. There is only a handful of supplements that are truly necessary on a keto diet. Most of the time you have to buy K2 and D3 separately which costs more. If you want to supplement make sure it includes vitamin D as this vitamin is necessary to absorb calcium. I love that TeamKeto designed the Vitamin D and K2 all in one supplement that works together.