04
Aug
Iron Loss In Body. Sometimes a health condition can make your body less able to absorb and store iron or cause you to lose more iron. If you have fewer red blood cells than is normal your organs and tissues wont get as much oxygen as they usually would. Some people become iron deficient if they are unable to absorb iron. Humans cannot excrete excess iron in a regulated manner so iron balance is physiologically regulated by the control of iron absorption.
Your body absorbs iron from plant sources better when you eat it with meat poultry seafood and foods that contain vitamin C such as citrus fruits strawberries sweet peppers tomatoes and broccoli. Numerous conditions can cause low iron levels in your body and weight loss. Iron deficiency can be treated by adding iron-rich foods to the diet. Humans typically lose only small amounts of iron in urine feces the gastrointestinal tract and skin. To calculate total iron losses we need to add up all element losses. Sometimes a health condition can make your body less able to absorb and store iron or cause you to lose more iron.
The hemoglobin in red blood cells gives blood its red color so low levels during iron deficiency make the.
In addition women lose some iron via menstrual blood and during childbirth and postpartum. Nonheme iron is found in plant foods and iron-fortified food products. The hemoglobin in red blood cells gives blood its red color so low levels during iron deficiency make the. You lose approximately 1 mg of the mineral through feces and via your skin and mucosal cells. Women can lose large amounts of blood during their. Insufficient iron is often due to blood loss poor diet or the inability to absorb adequate amounts of iron from the foods you consume.