11
Jan
Increasing Serotonin In The Gut. Increasing your serotonin levels may work as a natural remedy for depression and improve your overall mood. Boost your tryptophan intake. Serotonin is localized in the enterochromaffin cells of the gastrointestinal mucosa and within neurons in the enteric nervous system. Consume More Tryptophan If you want to boost serotonin levels you need to give it a better chance of success.
The gut can turn tryptophan into serotonin. That way you know your microbes are getting the fuel they need to boost serotonin levels naturally. Make sure that you have good gut bacteria. It can be released into the blood or into the lumen of the gut. Crazy as it sounds the trillions of microbial cells in your colon. If these bacteria increase in the presence of serotonin perhaps they have some cellular machinery to detect serotonin the researchers speculated.
But with this and any neurotransmitter you dont want too much of it to accumulate.
This amino acid is the precursor to 5-HTP which converts to serotonin. The gut can turn tryptophan into serotonin. In fact altered levels of this peripheral serotonin have been linked to diseases such as irritable bowel syndrome cardiovascular disease and osteoporosis. But the majority of serotonin in the human body is actually found in the gut where it influences a number of biological processes including digestion appetite metabolism mood and memory. Increasing serotonin levels such as through exposure to light may help mitigate the risk of depression or reduce symptoms in people experiencing this. But with this and any neurotransmitter you dont want too much of it to accumulate.