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Aug
Beverages High In Iron. Cooked spinach is also rich in iron meeting 17 percent of the daily value per 12 cup. Try to increase your daily fiber intake to at least 30 grams per day. A 3-ounce serving of beef liver provides 5 milligrams of iron meeting 25. A food item is considered high in fiber if the fiber content is over 5g.
According to the Iron Disorders Institute cocoa can inhibit 90 percent of iron absorption in the body while one cup of coffee can prevent iron absorption by as much as 60 percent. You can get iron in a variety of different vegetables grains and fruits. - High Protein Complete Nutritional Drink Classic French Vanilla 45mg 25 DV in 1 bottle. Cocoa mix NESTLE Hot Cocoa Mix Rich Chocolate With Marshmallows 18mg 13RDA 4. Chocolate syrup 211mg 15RDA 3. Stouts porters and other darker beers contain the highest concentrations of iron.
Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds.
Stouts porters and other darker beers contain the highest concentrations of iron. The current daily value DV for iron is 18. In addition vitamin C is abundant in fruits and vegetables and helps increase the absorption of iron into the body. Beverages high in iron. Cocoa pure cocoa 14 mg. With 20 of the RDA Ovaltine is an excellent way to get your iron.