23
Dec
4 Week Training Program For Soccer. Benefits 1 Comparing your soccer fitness level to how pro teams prepare for their seasons 2 Raising your level of fitness to that of the pro level. Week 2 Pre-season training. You can train as much as you want each day but one day can only count as one day. Here is a sample 3-week pre-season speed-training program to help your athletes improve their speed before the season begins.
Soccer Strength Power Training. Pre-season training guides. 12 to 1 mile jog. Week 3 Pre-season training. One needs to take those into consideration when designing the training program. So we end up having 3 to 4 as I call them functional groups of players.
The problems is that athletes tend to change groups from week to week.
Use your creativity to work on the assigned skills. It is important to have at least 3-4 full time friendly games 90mins in the weeks preceding the first game so it is important to plan them accordingly and progress to full game over certain period of time. The players do these runs on their own or at least thats the idea. Completion of the program is a minimum of 3 days completed per week. Traditional body building programs develop the non-contractile elements of the muscle and as such fail to enhance your power to weight ratio. Week 5 Pre-season training.