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12 Minute Cooper Run Results. The Cooper test is used to measure a client aerobic fitness and is a predictive test of a clients VO2max. After a good warming-up you run on a track or a piece way where a helper measures the distance in 12 minutes as many meters as possible. The reliability of this test would depend on practice pacing strategies and motivation level. The test consists of a maximal run for a duration of 12 minutes and the distance covered during that timeframe is the final measurement.
The test consists of a maximal run for a duration of 12 minutes and the distance covered during that timeframe is the final measurement. Leading up to the World Cup the players performance on the 12-Minute Run test improved by an average of 18 percent. The 12 Minute Run Cooper Test is used to determine a persons aerobic fitness which is the bodies ability to use oxygen. After a good warming-up you run on a track or a piece way where a helper measures the distance in 12 minutes as many meters as possible. He became very interested in the 12-Minute Run test and asked Dr. Kenneth Cooper has developed this test.
The American doctor Dr.
The Cooper test is named after its inventor Kenneth H. 9 rader Dr. By taking the test at regular intervals you can monitor changes in your fitness level. Coopers 12-minute run improved on other efforts for gauging fitness such as the 600-meter run and the 3-mile run with his test determining VO2. Cooper 3 see references below. 10 Weight Training Exercises For A Full Body Workout The Cooper test is an endurance test useful in the athletics context.